"Bring peace to your body and mind through healthy nourishment"

My name is Heather, thank you for visiting my site! Here you will find digital products for your personal and coaching needs. Information on hiring me as your Health Coach. Meal Planning tips, tricks, and workshops.‚Äč

Virtual Health


One-on-One Virtual Health Coaching. Customized to fit your individual needs.

Virtual Meal Planning

& Pantry Makeover

Meal planning sessions.

Help with your pantry when it comes to ingredients. Food allergies, sensitivities, medical or personal reasons to avoid certain foods.



Digital downloads: planners, habit trackers, meal plans, and more.

Free 12-Month Habit Tracker
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