"Bring peace to your body and mind through healthy nourishment"
--EPHC
Welcome!

My name is Heather. Thank you for visiting my site! I am a Master Certified Health Coach with a passion for meal planning, help women find a healthy balance, and creating functional content for others. 

Image by Kari Shea

Virtual Health

Coaching

One-on-One Virtual Health Coaching. Customized to fit your individual needs.

Modern Kitchen

Virtual Meal Planning

& Pantry Makeover

Meal planning sessions.

Help with your pantry regarding ingredients: food allergies, sensitivities, medical or personal reasons to avoid certain foods.

Image by Jess Bailey

Digital

Products

Digital downloads: planners, habit trackers, meal plans, and more.

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Free 12-Month Habit Tracker
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