There are so many ways to track food nowadays, tons of apps, planners, or a good old fashion notebook.
I have created a fun, screenless way to track food for balance, mindfulness, hydration, and whatever other goals one might have.
This PDF has 12 different variations of a food tracker ready to print on 8.5 x 11 paper.
The blank template allows you to label your plate, customized to any eating preference. Placed with 3 blank note boxes to allow space for feelings, goals, mindfulness, or calories/Marcos.
The pre-label plates are based on the MyPlate and IIN food plates: Fruits, Vegetables, Whole Grains, Proteins, and Fats & Oils. Each has a hydration tracker, and some have the option of Exercise tracking.
One sheet is a representative of one day. Find the template that best fits your eating preference. Get creative and color code, or use it as it is.
Once you purchase this PDF file, you will be able to use it personally or with your clients. As a coach, nutrition, or dietitian, you have the right to distribute this for free with your paid clients. This doesn't include a commercial usage licensing; please no re-sale of this product.