A 4-week menu, that is focused on cook once, eat twice. Now, this doesn’t mean there is zero cooking the second night, but there should be less cooking and a great way to get the most out of your leftovers.


Each week includes six meals, which leaves one night open for leftovers or take-out. Each menu can be easily adjusted for Gluten-Free, Dairy-Free, and Egg-Free. There are plenty of product recommendations, recipe links, and tips on how to make it work for everyone.


24 Meal Ideas:

  • 8 – Ground Beef
  • 4 – Steak
  • 6 – Chicken
  • 6 – Pork


The chicken and pork can be swapped often, if you are not a pork person, swap out for a turkey or chicken substitute.


The meals will have a mix of:

  • Taco Night
  • Sandwiches
  • Soups
  • Protein & Veggies


Most should all be family-friendly; you can use your favorite recipes. Most recipes will be classic family dishes, with tips to make dinner more allergen-friendly and work for two nights.


Download the PDF filled with all the links! Save it to your phone, computer, or print – so you will always have access. Plus you will get a bonus fillable weekly meal planner with this purchase.

Cook Once, Eat Twice Meal Menu

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